Yoga, on the other hand, connects us to our internal nature. By focusing on the body, breath, and mind, we create a connection within ourselves. The aim is to develop an awareness of our own energy – our prana, or life force – which, over time, we can come to realize is the same life force within all living beings. That sense of interconnection or oneness is the ultimate goal of yoga, and why the yoga practice is such a perfect complement to spending time outside.
«Planting trees is a part of yoga, too.”
— PARAMGURU SHARATH JOIS
Yoga, on the other hand, connects us to our internal nature. By focusing on the body, breath, and mind, we create a connection within ourselves. The aim is to develop an awareness of our own energy – our prana, or life force – which, over time, we can come to realize is the same life force within all living beings. That sense of interconnection or oneness is the ultimate goal of yoga, and why the yoga practice is such a perfect complement to spending time outside.